Tennis elbow, or lateral epicondylitis, can be a painful and frustrating condition that interferes with everyday activities. At Optimal Spine, we understand how debilitating this condition can be, which is why we specialise in chiropractic treatments designed to alleviate pain, promote healing, and restore mobility. If you’re dealing with tennis elbow, here are five highly effective chiropractic treatments we offer to help you get back to your best self.

1. Targeted Chiropractic Adjustments

While tennis elbow is a tendon issue, the alignment of your joints can significantly influence recovery. Misalignments in the elbow, wrist, or shoulder can increase strain on the affected area, making the condition worse. Chiropractic adjustments target these misalignments to restore proper joint function, reduce unnecessary stress on the tendons, and alleviate pain.

Why it works: By correcting the alignment of the joints, we help the body distribute load more evenly, reducing tension in the affected tendons and allowing them to heal.

2. Soft Tissue Therapy

The inflammation and tightness associated with tennis elbow often extend to the surrounding muscles and connective tissue. Soft tissue therapy, such as trigger point therapy or myofascial release, helps to relieve tension, increase blood flow, and promote healing in the affected area.

Why it works: By reducing tightness and improving circulation, soft tissue therapy supports faster recovery and reduces discomfort in the surrounding muscles.

3. Therapeutic Exercises

Rehabilitation exercises play a key role in treating tennis elbow. At Optimal Spine, we design personalised exercise programs that focus on strengthening the forearm muscles, improving flexibility, and gradually increasing load tolerance. Exercises may include wrist extensions, forearm stretches, and grip-strengthening activities.

Why it works: Strengthening the muscles around the elbow reduces the strain on the affected tendons, preventing recurrence and supporting long-term recovery.

4. Cold Laser Therapy

Cold laser therapy, also known as low-level laser therapy, is a non-invasive treatment that uses light to penetrate deep into the tissues. This therapy helps reduce inflammation, accelerate tissue repair, and relieve pain in the tendons affected by tennis elbow.

Why it works: By stimulating cellular repair and reducing inflammation, cold laser therapy promotes faster healing without the need for medication or surgery.

5. Lifestyle and Ergonomic Guidance

Tennis elbow often develops from repetitive movements, poor ergonomics, or incorrect technique. Our chiropractors provide practical advice on how to modify your activities, improve posture, and set up ergonomically friendly workspaces.

Why it works: Preventing repetitive strain through better movement habits and proper ergonomics is essential for recovery and avoiding re-injury.

Why Choose Optimal Spine for Tennis Elbow Relief?

At Optimal Spine, we take a holistic approach to tennis elbow treatment. Our tailored plans combine chiropractic care, non-invasive therapies, and personalised guidance to address your unique needs. Our goal is to not only relieve your symptoms but also empower you with the tools and knowledge to maintain long-term wellness.

Don’t let tennis elbow hold you back. Contact us today to schedule a consultation and start your journey toward pain-free living.