Tennis elbow, or lateral epicondylitis, is a condition that affects millions of people—not just tennis players. It’s a repetitive strain injury that causes discomfort and limited mobility in the outer elbow. At Optimal Spine, we frequently see patients dealing with tennis elbow, and we know how frustrating it can be when this seemingly small issue interferes with everyday activities. Understanding the causes and symptoms is the first step toward effective treatment.

What is Tennis Elbow?

Despite its name, tennis elbow isn’t limited to athletes. It occurs when the tendons in your forearm become overloaded, usually from repetitive movements. These movements cause tiny tears in the tendons that attach to the outer elbow, leading to pain, inflammation, and stiffness.

Tennis elbow often develops in individuals who engage in repetitive motions, such as:

• Playing sports like tennis, squash, or golf.

• Using tools, such as hammers or screwdrivers.

• Typing or using a mouse for prolonged periods.

• Lifting heavy objects incorrectly.

While the condition is common among athletes, anyone who performs repetitive tasks with their arms is at risk.

What Causes Tennis Elbow?

The primary cause of tennis elbow is overuse. When the same motion is repeated frequently, the tendons in the forearm become strained. Over time, this strain causes microscopic tears, leading to inflammation and pain.

Other contributing factors include:

• Poor technique in sports or activities.

• Weak or tight forearm muscles.

• Lack of adequate rest between activities.

• Sudden increases in activity levels or intensity.

Common Symptoms of Tennis Elbow

Tennis elbow symptoms often develop gradually, starting as mild discomfort and worsening over time. Here’s what to look out for:

• Pain or tenderness in the outer elbow. This is the most common symptom and is often felt when gripping, lifting, or twisting.

• Weak grip strength. Activities like shaking hands or opening jars may feel difficult.

• Stiffness in the elbow. This is especially noticeable in the morning or after periods of inactivity.

• Radiating pain. Pain may extend from the elbow down to the forearm and wrist.

If you notice these symptoms, it’s essential to seek care early to prevent the condition from worsening.

How Chiropractic Care Can Help

At Optimal Spine, we specialize in non-invasive treatments to help manage and relieve the symptoms of tennis elbow. Chiropractic care focuses on addressing the root cause of the problem, rather than just masking the pain. Through targeted adjustments, soft tissue therapy, and personalized exercises, we aim to reduce inflammation, improve mobility, and support tendon healing.

For a deeper dive into effective chiropractic treatments, check out our blog: Top 5 Effective Chiropractic Treatments for Tennis Elbow Relief.

Preventing Tennis Elbow

Prevention is key to avoiding recurring issues. Here are some tips to reduce your risk:

1. Strengthen your forearm muscles. Incorporate exercises that build strength and flexibility in your arms and wrists.

2. Take breaks. Avoid prolonged repetitive activities by taking regular breaks to rest your arms.

3. Use proper technique. Whether playing sports or working with tools, focus on correct posture and movement patterns.

4. Warm up and stretch. Prepare your muscles before engaging in activities that strain your arms.

Don’t Let Tennis Elbow Hold You Back

Tennis elbow can be frustrating, but with the right care and proactive measures, you can regain your strength and mobility. At Optimal Spine, we’re here to help you manage and recover from tennis elbow through personalized, evidence-based chiropractic care.

If you’re experiencing symptoms of tennis elbow, don’t wait—reach out to our team today to schedule a consultation and get back to doing what you love.