Is Tennis Elbow Stopping You From Enjoying The Things You Love Doing?
Chiswick, London W4 2EU
Croydon, Surrey CR0 6RD
Blackfriars, London SE1 8ER
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Does Any of This Sound Familiar?
Do you have pain in your arm when you are lifting, gripping, or even fully extending the arm?
Have you been to lots of clinics but are still in pain?
Have you spent a lot of money on various treatments that didn’t fix your problem?
Have you been told that painkillers are the next step?
Have you started to worry that you will never get rid of this tennis elbow pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At Optimal Spine we hear stories like this every single day and we know EXACTLY how to help fix your tennis elbow pain.
Comprehensive Chiropractic Care at Optimal Spine
Chiswick, Croydon, Blackfriars
Still Feeling A Little Confused About Your Condition And Don't Know What To Do?
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What Causes Tennis Elbow Pain?... And Why is it Not Getting Better?
If you’ve got tennis elbow pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you might pass it off as having just over done it, or that it’s just a “ache” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now.
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, long term tennis elbow pain is one of THE most common problems that we see in Optimal Spine.
Frustrated With Your Tennis Elbow Pain?
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Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
The Optimal Spine Tennis Elbow Pain Relief Programme
Step 1 - Comprehensive Arm Examination
Our experienced and knowledgeable therapists will examine :
Your arm range of movement
Your joints alignment
The quality of arm movement
Your muscle strength and tone
This process will help identify exactly what is causing your tennis elbow pain.
Step 2 - Customised Treatment Plan
The team at Optimal Spine are experts in treating tennis elbow pain.
We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the things that your tennis elbow pain is stopping you doing.
Step 3 - Recovery
Each treatment aims to gently and progressively get your arm moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
Is The Tennis Elbow Pain Programme Right For You?
Our team of chiropractors at Optimal Spine are experts in treating tennis elbow pain, helping 1000's of patients get back to lifting and swinging their arms with relief from tennis elbow pain.
Here’s just a few of the things our chiropractic team can do for you:
We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your tennis elbow pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that tennis elbow pain has stolen from you
We can help you keep active and live a full life free from the curse of tennis elbow pain.
What's next? You've got a decision to make - another month gone by without solving your tennis elbow pain problem, or are you ready to get back to doing the things you love?
Is Tennis Elbow Pain Slowing You Down? Take Us Up on One of Our Free Options
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From Consultation to Treatment
What to Expect at Your First Chiropractic Visit
We're excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let's work together to make that happen!
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4 Reasons To Choose Optimal Spine
Specialised Expertise: Our clinic offers specialised care from highly-trained chiropractors in various fields like sports rehab and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Tennis Elbow Pain
What causes tennis elbow?
Tennis elbow, or lateral epicondylitis, often develops due to repetitive stress or overuse of the forearm muscles and tendons, resulting in tiny tears or inflammation around the lateral epicondyle of the elbow.
How is tennis elbow diagnosed?
Diagnosis typically involves a physical examination by a healthcare professional to assess symptoms and tenderness around the outer elbow. In some cases, imaging tests like X-rays or MRI scans might be ordered to rule out other conditions.
What are the best treatments for tennis elbow pain?
Treatment often includes rest, avoiding activities that aggravate the pain, applying ice packs, using anti-inflammatory medications, physical therapy, specific exercises to strengthen forearm muscles, and in some cases, corticosteroid injections or surgery for severe cases.
How long does it take to recover from tennis elbow?
Recovery time varies based on the severity of the condition and adherence to treatment. Mild cases might improve within a few weeks with conservative measures, while chronic or severe cases might require several months or more for significant improvement.
Should I continue activities despite tennis elbow pain?
It's essential to avoid activities that worsen the pain during the acute phase. However, gentle exercises and modified activities recommended by a healthcare professional can often aid in recovery without exacerbating the condition.
Are there specific exercises to help with tennis elbow pain?
Yes, exercises focused on strengthening and stretching the forearm muscles, such as wrist curls, eccentric exercises, and forearm stretches, can often alleviate tennis elbow symptoms. A chiropractor can provide guidance on suitable exercises.
Can tennis elbow pain be prevented?
Taking breaks during repetitive activities, using proper equipment and techniques, maintaining forearm strength and flexibility through regular exercises, and avoiding sudden increases in activity intensity can help prevent tennis elbow pain.
When should I see a chiropractor for tennis elbow pain?
It's advisable to seek medical advice if the pain persists or worsens despite conservative measures, or if there's significant weakness or loss of function in the affected arm. Persistent pain might indicate a need for further evaluation or alternative treatments.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted chiropractor to assess your individual case and determine the most suitable treatment plan for your tennis elbow pain.
Frustrated With Your Tennis Elbow Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find Optimal Spine
If you have any questions before scheduling an appointment or for general enquiries, please use the contact us button below. Our team will promptly reach out to assist you.
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