Tips & Advice From Optimal Spine
Recovering from Tennis Elbow: A Chiropractor’s Guide to Pain Management and Mobility
Recovering from tennis elbow? Learn how chiropractic care can manage pain, restore mobility, and rebuild strength. ...more
Chiropractic Care
November 25, 2024•3 min read
Top 5 Effective Chiropractic Treatments for Tennis Elbow Relief
Struggling with tennis elbow? Discover the top 5 chiropractic treatments for pain relief and recovery, including adjustments, soft tissue therapy, and personalised exercises. Learn how these non-inva... ...more
Chiropractic Care
November 18, 2024•2 min read
What is Tennis Elbow? Understanding the Causes and Symptoms of This Common Condition
Tennis elbow is a common condition caused by repetitive strain, leading to pain and stiffness in the outer elbow. Learn about its causes, symptoms, and how chiropractic care can help manage pain and i... ...more
Chiropractic Care
November 11, 2024•3 min read
How Chiropractic Care Can Help Manage Scoliosis Pain and Symptoms
Living with scoliosis? Chiropractic care offers a non-invasive way to relieve pain, improve posture, and enhance mobility. At Southside Physiotherapy, we create tailored care plans that combine chiro... ...more
Chiropractic Care
November 06, 2024•4 min read
Common Signs and Symptoms of Scoliosis You Shouldn’t Ignore
Recognising early signs of scoliosis—like uneven shoulders, hips, or back pain—is crucial for effective treatment. At Optimal Spine, we start with a comprehensive assessment, including postural checks... ...more
Chiropractic Care
October 31, 2024•5 min read
What is Scoliosis? Understanding the Basics of This Spinal Condition
Scoliosis is a spinal condition causing a sideways curve, affecting posture, movement, and sometimes health. Learn about the types—idiopathic, congenital, neuromuscular, and degenerative—and how scoli... ...more
Chiropractic Care
October 24, 2024•5 min read
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